Friday 8/16
A) Deadlift (All percentages are based off of your 3RM+20lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) AMRAP 5
Buy In: 35/25 Cal Row
Max Rounds
3 Power Clean (115/80)
6 Box Jump (30”/24”)
9 Air Squat
Rest 5
AMRAP 5
Buy In: 25/18 Cal Row
Max Rounds
3 Power Clean (135/95)
6 Box Jump (30”/24”)
9 Air Squat
Rest 5
AMRAP 5
Buy In: 15/10 Cal Row
Max Rounds
3 Power Clean (155/105)
6 Box Jump (30”/24”)
9 Air Squat
Note: Barbell weights should something you can complete the reps touch and go throughout all 3 AMRAPs.
