Tell Old Bill | Crossfit Coolidge Corner
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OUR BLOG

Tell Old Bill

By Nate Gagnon | In WOD | on December 9, 2019

A. Back Squat

E2MOM for 12:00

Back squat x 5 reps
Set 1-3: 75%
Set 4-6: 80%

B) For Time:

50-40-30-20-10-20-30-40-50
Double Unders

10-8-6-4-2-4-6-8-10
Sumo Deadlift High pull

RX: 135/95 DU’s
L1: 125/85 Scale Du’s/count attempts
L2:105/65 Double # in singles

*Choose a challenging weight that you can do 3-5 reps of with perfect form/extention

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