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12:00 to establish a 1RM Front Squat
Give this everything you have. Big lifts!
50 Thrusters @ 45#
30 Pull ups
November 14, 2014 at 12:42 pm - Reply
PR Friday for the 6 a.m. club, way to go! Kind of awesome to see the improvement over 2 months
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.