A. Back Squat
6, 4, 4, 2, 2, 2, 2
(Building to heavy double)
B. Every 3:00 for 4 sets
20 Russian Kettlebell Swings (70/53)
Max Wall Balls in time remaining (20/14)
*Score is total number of wall balls
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.