Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Back Squat
6, 4, 4, 2, 2, 2, 2
(Building to heavy double)
B. Every 3:00 for 4 sets
20 Russian Kettlebell Swings (70/53)
Max Wall Balls in time remaining (20/14)
*Score is total number of wall balls
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.