Testing Strict Press and Strict Pull Ups Next Week | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Testing Strict Press and Strict Pull Ups Next Week

By Nate Gagnon | In WOD | on November 16, 2020

A. Strict Press

4, 4, 4, 2, 2, 2

*Between each set, 3 strict pull up w/ :03 eccentric

 

B. 5 Rounds for Time

5 Power Snatch (135/95)*

10 Box Jump (24/20)

10 Burpee Pull Up*

 

ADV: (155/105), 5 Muscle Up – You can mix and match if you are only able to do one advanced movement

 

No Comments to "Testing Strict Press and Strict Pull Ups Next Week"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios