Thanksgiving Throwdown WOD Announcement | Crossfit Coolidge Corner
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OUR BLOG

Thanksgiving Throwdown WOD Announcement

By brett kokoruda | In News & Events | on November 17, 2015

Thanksgiving Throwdown 2015 WOD

Hey Guys,

Please arrive promptly at 10am. We will be setting up heats for the workout. All are welcome to compete or just swing by to watch and cheer on the athletes. There will only be one regular class this Saturday at 8am. The 10am and 11am classes will be cancelled.

We will have Burritos from Ana’s Taqueria, please feel free to bring family and friends. The event should run from about 10-12pm

 

The workouts are as follows:

RX

200 double unders

100 wallball shots(20/14)

75 burpees

50 Box Jumps(24/20)

25 Kettlebell Swings(70/53)

15 Hspu

10 Toes to Bar

5 Clean and Jerks(185/115)

 

Scaled

300 single unders

100 Wallball Shots(14/10)

75 burpees

50 box jumps(24/20)*step ups allowed

25 Kettlebell Swings(53/35)

20 Push ups

15 Hanging Knee Raises

5 Clean and Jerks(105/75)

 

 

One Comment to "Thanksgiving Throwdown WOD Announcement"

  • Janet Buhlmann says:

    November 17, 2015 at 11:09 pm - Reply

    Dang! I’m tired just reading that 🙂

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