The 20/40 Rule | Crossfit Coolidge Corner
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OUR BLOG

The 20/40 Rule

By Nate Gagnon | In WOD | on October 2, 2020

For Time

20 Burpees

20 DB Lunge

20 Box Jump

40 Burpee Box Jump Over

40 DB Box Step Over

20 Box Jump

20 DB Lunge

20 Burpees

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