The 4th Chamber | Crossfit Coolidge Corner
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OUR BLOG

The 4th Chamber

By brett kokoruda | In WOD | on July 11, 2017

Part A:

15 minutes to complete:

Reverse Barbell Lunge

8-8-8-8(each leg)

*superset with 30 Hollow Rocks

Part B:

5 rounds

30 Double unders

14 Wallballs(20/14)

7 Hang Power Snatch(75/55)

100m Run w/Medball

ADV: 95/65

Part C:

2 rounds

8 Jefferson Curls

60s Puppy Dog

60s Twisted Cross(each side)

 

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