The Baron | Crossfit Coolidge Corner
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OUR BLOG

The Baron

By brett kokoruda | In WOD | on June 23, 2016

Part A:

Test:

Max Static Chin up Hold

*3 attempts. Score is combined total for all three rounds

Part B:

12 minutes to establish a heavy 3rm Push Press

Part C:

EMOM15:

1: 15 KB Swings(70/53)

2: 200m Shuttle Sprint

3: 6 Burpee Box jumps(24/20)

*scale reps as necessary

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