A. Back Squat
20:00 to find 1RM
B. For Time
30 Front Rack Lunge (135/95)
60 Russian Twist (20/15)
20 Front Rack Lunge
40 Russian Twist
10 Front Rack Lunge
20 Russian Twist
*EMOM 5 Box Jump (24/20)
*MedBall should be a slamball
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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