Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Back Squat
20:00 to find 1RM
B. For Time
30 Front Rack Lunge (135/95)
60 Russian Twist (20/15)
20 Front Rack Lunge
40 Russian Twist
10 Front Rack Lunge
20 Russian Twist
*EMOM 5 Box Jump (24/20)
*MedBall should be a slamball
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.