The Blow-up | Crossfit Coolidge Corner
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OUR BLOG

The Blow-up

By brett kokoruda | In WOD | on August 22, 2018

Part A:

Back Squat

3-3-3-3+

Part B:

AMRAP12

50ft OWL(45/35)

10 Pullups

50ft OWL

10 Burpees to Plate

Part C:

Alternating Tabata

V-ups

Superman Rocks

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