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The choice is yours

By Crossfit Coolidge Corner | In WOD | on January 3, 2016

Strength

Back Squat
3-3-3-3-3

WOD

“Half Cindy”

AMRAP 10
5 Pull-ups
10 Push ups
15 Squats

-OR-

“Half Mary”

AMRAP 10
5 HSPU
10 Pistols
15 Pull ups

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