This Friday the CrossFit competition season begins the long road to the CrossFit Games in July with the single-minded goal of finding the fittest man and woman on earth. The first phase is the Open, in which the entire CrossFit community at large competes in a 5 week series of workouts. Every Thursday evening at 8pm the WOD for that week is announced at http://games..com/ and over a 100 thousand people compete against the best in the world. Being a new gym, CFCC is taking a passive role in the open this year but we will be doing each of the five workouts every Friday and highly encourage you all to try your hand. It will give many of you a better sense of the “sport of fitness” aspect of CrossFit.
If you are interested in actually posting your scores, then you simply need to sign up on the site above and register as part of Crossfit Coolidge Corner’s team. We will validate you scores and make sure you get credit. Regardless, all of us will be having fun with this competition over the coming weeks….Get involved!
Even minutes: 6 Box Jumps(30/24)
Odd Minutes: 10 Dumbell Thrusters(45/25)