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The Crypts

By Crossfit Coolidge Corner | In WOD | on April 27, 2019

Sunday 4/28

Boot Camp
EMOM 18
Even: 7 burpees
Odd: 8 v-ups
-rest 3 mins-
EMOM 16
Even: 8 DB push press
Odd: 8 ring rows
-rest 3 min-
EMOM 14
Even: 10 box jumps
Odd: 15 KB swings

Fundamentals
Part A:
Hang power clean
3-3-3-3-3

Part B:
5 RFT
10 HPC
10 cal row
10 burpees over the bar

Part C:
Tabata plank with reach

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