The Day After | Crossfit Coolidge Corner
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OUR BLOG

The Day After

By Nate Gagnon | In WOD | on October 12, 2019

Bootcamp:

A) EMOM12:
45s kossack squats
45s Bear crawl
45s plank pull thru

B) AMRAP15:
3/6/9
4/8/12
5/10/15
6/12/18
Etc…
Burpee box jumps/T2B/Db SN

C) Tabata side plank

Fundamentals:

A) AMRAMP 12:
Double unders – use as practice

B) Every 7 min for 28 min:
200m run
20 wall balls
20 v ups
20 DU

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