The Day After | Crossfit Coolidge Corner
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OUR BLOG

The Day After

By Nate Gagnon | In WOD | on January 27, 2019
Boot Camp
Part A
4 sets
8 single leg RDL/side
8 goblet squats w/3 sec pause at bottom
50ft double KB overhead carry
50ft sled push

Part B
10 RFT
5 burpees
4 pull ups
3 dips
2 lengths farmers carry
1 wall climb

Part C
3x 50 ft seal walk

Fundamentals 
Part A
Hang Snatch pull+Hang Power Snatch
2+1×4

Part B
5-10-15-15-10-5
Power snatches
Burpees
Wall Balls

Part C
3x
25 ft farmers carry
25 ft front rack carry
25 ft overhead carry/arm

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