Wednesday 4/10
AMRAP 4 @ 85%
10 Deadlift 115/80
12 Box Jump 24″/20″
Rest 2 min
AMRAP 4 @ 85%
5 Db Shoulder to Overhead (R) 50/35
5 Db Shoulder to Overhead (L) 50/35
10 Db Goblet Squat 50/35
Rest 2 min
AMRAP 4 @ 90%
10 Deadlift 115/80
12 Box Jump 24″/20″
Rest 2 min
AMRAP 4 @ 90%
5 Db Shoulder to Overhead (R) 50/35
5 Db Shoulder to Overhead (L) 50/35
12 Db Goblet Squat 50/35
Rest 2 min
3 Rounds for time (4min Cap) @ 100%
15 Hang Power Clean 115/90
15 Lateral Burpee Over Bar
Note: Looking for increased output in the first pieces, comparing piece 3 to 1 and 4 to 2. The final piece is an ALL OUT EFFORT. Pick a weight on the barbell that you can do all 3 rounds of the HPCs unbroken.
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