The End is the Beginning is the End | Crossfit Coolidge Corner
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OUR BLOG

The End is the Beginning is the End

By Jbrause | In WOD | on November 12, 2016

 

Fundamentals

Strength

Power Snatch

3-3-3-3-3

WOD

Cash in: 250m Row

21-15-9

Box Jumps

Push-ups

Cash out: 250m Row

Bootcamp

Part A:
3 Rounds of-

20 Burpees

20 KB Swings (70/53)

400m Run

Part B:

3 Rounds of

20 Wallballs (20/14)

20 Calorie Row

20 Box Jumps (30/24)

 

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