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The Fens

By brett kokoruda | In WOD | on October 14, 2018

Boot camp:
A) 1-2-3-4-5-4-3-2-1:
Double KB front squat
KB push press
KB Push jerks
B) 4 rounds for time:
12 burpees
10 DB push press (40/20)
20 DB front rack walking lunges
1 min high plank hold
C) 3×18 V ups
Fundamentals:
A) 5×4 Deadlifts
Superset with 8 pull ups
B) 5 rounds for time:
20 kb swings
10 inverted rows
:30s hollow hold

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