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HOMEWODThe Final Countdown

The Final Countdown

By Crossfit Coolidge Corner | In WOD | on February 11, 2014
Strength
A1) Bench Press 5-5-5-5-5
A2) Pull ups 5-5-5-5-5
WOD
10-9-8-7-6-5-4-3-2-1 of
Kb Swings (1.5pd/ 1 pd)
Box Jumps (30″/ 24″)
Situps
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