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February 12, 2014 at 2:00 am - Reply
It was only Emily in myself at the noon time class today! We still got our work on though.
5 sets of 5 Strict pullups
Worked up to 105# for the bench press
WOD: 652 (i think) Rx
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.