The Final Countdown | Crossfit Coolidge Corner
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OUR BLOG

The Final Countdown

By Crossfit Coolidge Corner | In WOD | on February 11, 2014
Strength
A1) Bench Press 5-5-5-5-5
A2) Pull ups 5-5-5-5-5
WOD
10-9-8-7-6-5-4-3-2-1 of
Kb Swings (1.5pd/ 1 pd)
Box Jumps (30″/ 24″)
Situps

One Comment to "The Final Countdown"

  • Nikki says:

    February 12, 2014 at 2:00 am - Reply

    It was only Emily in myself at the noon time class today! We still got our work on though.
    Strength:
    5 sets of 5 Strict pullups
    Worked up to 105# for the bench press
    WOD: 652 (i think) Rx

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