The Floating World | Crossfit Coolidge Corner
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OUR BLOG

The Floating World

By brett kokoruda | In WOD | on January 1, 2019

Part A:

Back Squat

3-3-3-3-3+

Part B:

AMRAP15

15 Russian KB Swings(70/53)

12 KB Goblet Reverse Lunges(6each leg)

10 Pushups*

*ADV: Ring Push ups

Part C:

30s Puppy Dog

60s Dragon(each side)

60s Pigeon(each Side

60s Banded Forward Fold

60s Standing Straddle

30s Twisted Cross(each side)

 

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