Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 12 Minutes to find heavy Front Squat
B. 3×5 @ 75% of A
C. Five Rounds for Time
12 Ab Mat Sit-ups
9 Hang Squat Clean (115/75)
6 Box Jump Step Down (30/24)
D. 2 Rounds
:30 Copenhagen hold/side
:30 Clamshell side plank/side
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.