The GO signal | Crossfit Coolidge Corner
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OUR BLOG

The GO signal

By Crossfit Coolidge Corner | In WOD | on November 9, 2014

STRENGTH

Weighted Push ups 10-10-10-10

Weighted Pull ups 5-5-5-5

 

WOD

4x

16 Wallball Shots (20/14)

16 Box jumps (24/20)

200m run

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