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The Goat

By Nate Gagnon | In WOD | on April 14, 2020

A. 5 Sets

Triangle Goblet Squats x 8-10 Reps

Triangle refers to the tempo: :05 down, :05 in bottom, :05 up, DO NOT fully extend, go right back to tempo descent

 

B. 4 Rounds

40 Mountain Climbers

50 Walking Lunge Steps

 

C. 100 Lateral Band Walk Steps (50/side)

*if no band 50 hip abductions/side

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