A. 5 Sets
Triangle Goblet Squats x 8-10 Reps
Triangle refers to the tempo: :05 down, :05 in bottom, :05 up, DO NOT fully extend, go right back to tempo descent
B. 4 Rounds
40 Mountain Climbers
50 Walking Lunge Steps
C. 100 Lateral Band Walk Steps (50/side)
*if no band 50 hip abductions/side
