3 Sets
A1. 1/2 kneeling landmine press x 8/side
A2. pronated grip landmine row x 8/side
B. For time
100m Baby Carry (70/53)
25 Weighted Box Step Over (50/35) (24/20)
50 Plate Burpees (45/25)
25 Weighted Box Step Over
100m Baby Carry
C. 1:00 Scorpion Stretch/side
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