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The Gripper

By Crossfit Coolidge Corner | In WOD | on March 7, 2019

Thursday 3/7

A) Deadlift @31X1 5×5 @ 65%

Note: 1 second hold at the top, 3 seconds down, 1 second on floor.

 

B) AMRAP 9

10 Deadlift 225/155

10 Toe to Bar

10 Burpee

Note: Deadlift weight should be something that you can do 20+ reps when fresh.

 

3 Sets

C1) Powell Raise @ 3030 x 6-8

C2) Db External Rotation @3030 x 8-10

C3) Band Pull Apart x15

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