The Hardest Button to Button | Crossfit Coolidge Corner
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OUR BLOG

The Hardest Button to Button

By Jbrause | In WOD | on December 19, 2016

Keep on pushin’

 

Part A-

Push-Ups

3x Max Effort Unbroken

*Make sure you get adequate rest between attempts. Try to beat sets from previous week.

Part B-

10 min EMOTM

1 Power Snatch + 1 Hang Squat Snatch (Above the knee)

Part C-

21-15-9

Front Squats (135/95)

Burpee Box Jump Overs (24/20)

 

 

 

 

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