The Jerk Store Called… | Crossfit Coolidge Corner
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OUR BLOG

The Jerk Store Called…

By Jbrause | In WOD | on November 15, 2016

And they’re running out of you.

 

Part A-

6 Min EMOTM

1st- DBL KB Floor Press Max Reps (70/53)

2nd- Face Pulls x15

Part B-

Push Jerk

3-3-3-3-3

Part C-

15 min AMRAP

200m Run

8 Hang Power Clean + Jerk (115/75)

6 Box Jump (30/24)

 

 

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