The Lab | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

The Lab

By Nate Gagnon | In WOD | on January 18, 2019

A1. Barbell Hip Thrust

4 x 8 (building)

 

B. 3 Rounds For Time

20 Double KB Deadlift (53/35)

15 Burpee Box Jump Over (24/20)

20 Weighted Step Over

1:00 Rest between rounds

 

C. 2:00 Wrist/Forearm Mobility

One Comment to "The Lab"

  • Kristina Sadlo says:

    January 18, 2019 at 7:34 pm - Reply

    Man! Looking back at this WO just now– WOW! Looks tough in such an awesome way! I heard loads of comments [compliments!] about the intensity of today’s program!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios