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A1. Barbell Hip Thrust
4 x 8 (building)
B. 3 Rounds For Time
20 Double KB Deadlift (53/35)
15 Burpee Box Jump Over (24/20)
20 Weighted Step Over
1:00 Rest between rounds
C. 2:00 Wrist/Forearm Mobility
January 18, 2019 at 7:34 pm - Reply
Man! Looking back at this WO just now– WOW! Looks tough in such an awesome way! I heard loads of comments [compliments!] about the intensity of today’s program!
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.