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The Last Ride

By Jbrause | In WOD | on April 4, 2017

Thank you Taker.

 

Part A-

Back Squats

6RM

followed by 2 sets of 6 at 90% 6RM

Part B-

10 min AMRAP

10 Cal Row

10 KB Swings (70/53)

10 Burps (Straight-arm burpees)

Part C-

75 Banded Good Mornings

 

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