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Thank you Taker.
followed by 2 sets of 6 at 90% 6RM
10 min AMRAP
10 Cal Row
10 KB Swings (70/53)
10 Burps (Straight-arm burpees)
75 Banded Good Mornings
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.