A. Front Squat
5, 5, 5, 3, 3, 3, 1, 1, 1
B. For Time
200m Run
10 Thrusters (135/95)
400m Run
25 Thruster (95/65)
800m Run
50 Wall Balls (20/14)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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