The Leprechaun | Crossfit Coolidge Corner
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OUR BLOG

The Leprechaun

By Crossfit Coolidge Corner | In WOD | on March 16, 2019

BOOTCAMP:

AMRAP 10:
5 double KB clean
5 double KB squat
50ft reverse bear craw KB drag

20 min time cap:
3k row
In remaining time: max burpees

3 rounds:
30s plank around the worlds

 

FUNDAMENTALS:

EMOM10:
Odds: 40s strict pull ups
Evens: 40s wall walks

7 rounds:
30 double unders
20: pull ups
10: push ups
100ft farmers walk

Alt. Tabata:
Mountain climbers
Air squats

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