The Life and Times of Grizzly Adams | Crossfit Coolidge Corner
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OUR BLOG

The Life and Times of Grizzly Adams

By Jbrause | In WOD | on April 28, 2018

The true story of a man exiled in the wilderness and how he learns to survive.

 

Part A-

Obstacle Course

Part B-

4 RFT:

1000m Row

10 Power Cleans (135/95)

10 FR Forward Lunges

10 Push Jerks

Part C-

Coach’s Choice Abs

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