Part A:
30 Toes to Bar
400m Run
15 Thruster(105/75)
200m Run
15 Thruster
60 Calorie Row
15 Thruster
200m Run
15 Thruster
400m Run
30 Toes to Bar
*ADV: 10 Muscle-ups instead of TTB
Part B:
50 Alternating Deadbugs
*aim for perfect controlled reps with a full exhale at the bottom position.
Part C:
3-5 minutes of focused upper body soft tissue work
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