The Longest Yard | Crossfit Coolidge Corner
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OUR BLOG

The Longest Yard

By brett kokoruda | In WOD | on July 21, 2016

Part A:

30 Toes to Bar

400m Run

15 Thruster(105/75)

200m Run

15 Thruster

60 Calorie Row

15 Thruster

200m Run

15 Thruster

400m Run

30 Toes to Bar

*ADV: 10 Muscle-ups instead of TTB

Part B:

50 Alternating Deadbugs

*aim for perfect controlled reps with a full exhale at the bottom position.

Part C:

3-5 minutes of focused upper body soft tissue work

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