Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

The Longest Yard

By brett kokoruda | In WOD | on July 21, 2016

Part A:

30 Toes to Bar

400m Run

15 Thruster(105/75)

200m Run

15 Thruster

60 Calorie Row

15 Thruster

200m Run

15 Thruster

400m Run

30 Toes to Bar

*ADV: 10 Muscle-ups instead of TTB

Part B:

50 Alternating Deadbugs

*aim for perfect controlled reps with a full exhale at the bottom position.

Part C:

3-5 minutes of focused upper body soft tissue work

HOURSX