The Magic Line | Crossfit Coolidge Corner
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OUR BLOG

The Magic Line

By brett kokoruda | In WOD | on July 16, 2018

Part A:

Reverse Barbell Lunge

8-8-8-8

*superset with 2 Rope Climbs/Pegboard Ascents

Part B:

3 Rounds

750/650 Row

25 KB Swings(70/53)

10 Burpee Box Jumps(24/20)

Part C:

Box Stretching Sequence

 

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