Part A:
Reverse Barbell Lunge
8-8-8-8
*superset with 2 Rope Climbs/Pegboard Ascents
Part B:
3 Rounds
750/650 Row
25 KB Swings(70/53)
10 Burpee Box Jumps(24/20)
Part C:
Box Stretching Sequence
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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