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The March

By leustis@crossfitcoolidgecorner.com | In WOD | on May 12, 2021

A. Skill Practice: Handstands

B. Partner WOD
800m Run (Together)
100 Wallballs (20/14) (split as needed)
600m Run (together)
75 Kettlebell Swings (70/53) (split as needed)
400m Run (together)
50 Box Jumps (24/20) (split as needed)
200m Run (together)
20min Time Cap

Post-WOD:
3 Rounds:
Band Pull Aparts x15
Banded L-sit Rows x15
DB Lateral Raises x15

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