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The Natural

By brett kokoruda | In WOD | on August 7, 2018

Part A:

3rounds

8 1-arm DB Overhead Reverse Lunge(each leg)

8 Single Leg Shoulder Taps(each side)

8 Single Leg Squats to Target(each leg)

8 Dragon Flag Negatives

*Move through this circuit quickly. rest no more than 30s between movements. Focus on quality.

Part B:

3 Rounds

500/400 Meter Row

40 Double unders

20 Russian KB Swings(70/53)

10 Toes to Bar

Part C:

10 Jefferson Curls

10 Shinbox Switches(each side)

10 Yoga Plex(each arm)

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