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OUR BLOG

The Next Generation

By brett kokoruda | In WOD | on August 1, 2018

Part A:

Death by 10m

Part B: 

10 minutes to find your 1RM

Strict Press

Part C:

3 rounds

25/20 Calorie Row

20 Russian KB Swings(70/53)

15 Burpees

10 Jumping Squats

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