The Omen | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

The Omen

By Jbrause | In WOD | on April 17, 2018

Look at me Damien! It’s all for you! 

 

Part A-

3x

5 Cone Shuttle Run

Start in middle.

Part B-

Push Jerk

3RM, x95%, x90%

Part C-

5 RFT:

15/12 Cal Row

12 DB Push Press (50/35)

10ea Plate OH Walking Lunges (45/25)

ADV- DB OH Walking Lunges

Gold Star- Unbroken Lunges

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios