The People’s Elbow | Crossfit Coolidge Corner
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OUR BLOG

The People’s Elbow

By Jbrause | In WOD | on August 25, 2016

Finally… the Rock has come back to Boston!

 

Part A-

Deadlift

5RM, x 95%, x90%

Part B-

Every 3 minutes for AMRAP-

300/250m Row

5 Wallballs (20/14)

+5 Wallballs every round

*Stop when you can’t complete all reps within the 3 minute round

ADV- Wallballs (30/20)

Part C-

Jefferson Curls

3×10

 

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