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The Punisher

By brett kokoruda | In WOD | on June 7, 2016

Part A:

EMOM7

Toes to Bar

*choose a version and rep scheme you can maintain unbroken for all rounds.

Part B:

100 abmat sit-ups for time

*every 25 reps hold plank for 30sec

 

Part C:

“DT”

5 rounds

12 Deadlifts(155/105)

9 Hang Power Clean

6 Jerks

 

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