Wednesday 4/24
3 Sets
A1) Behind The Neck Press @ 3030 x 8-10 Reps
A2) Db Bench Press @3030 x 6-8 Reps
A3) Foot Elevated Push Up x 10 Reps
3 Sets
B1) Double Kb Front Rack Walking Lunge x 12 Steps
B2) Bb Split Squat x 10/leg
B3) Goblet Side Lunge x 5/leg
C) AMRAP 8
12 Box Jump 24/20
14 Alt Db Snatch 50/35
16 Alt Db Goblet Rev Lunge 50/35
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