The Quantum Realm | Crossfit Coolidge Corner
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OUR BLOG

The Quantum Realm

By Crossfit Coolidge Corner | In WOD | on April 23, 2019

Wednesday 4/24

3 Sets

A1) Behind The Neck Press @ 3030 x 8-10 Reps

A2) Db Bench Press @3030 x 6-8 Reps

A3) Foot Elevated Push Up x 10 Reps

 

3 Sets

B1) Double Kb Front Rack Walking Lunge x 12 Steps

B2) Bb Split Squat x 10/leg

B3) Goblet Side Lunge x 5/leg

 

C) AMRAP 8

12 Box Jump 24/20

14 Alt Db Snatch 50/35

16 Alt Db Goblet Rev Lunge 50/35

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