The Rain in Spain | Crossfit Coolidge Corner
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OUR BLOG

The Rain in Spain

By Jbrause | In WOD | on June 22, 2017

Stays mainly in the plain.

 

Part A-

Back Rack Forward Lunges

5×5 ea

-Superset with-

5×5 Ring Dips

(ADV- High ring dips)

Part B-

21-15-9

DB Hang Squat Cleans (50/35)

Burpees

*75 DU after ea round (including the last)

Part C-

2x

8 Jefferson Curls

8 Wall Slides

 

 

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