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The Real Deal

By Crossfit Coolidge Corner | In WOD | on September 23, 2014

Strength

A1) Weighted Pull-ups 5-5-5-5-5

A2) Weighted Push-ups 5-5-5-5-5

 

WOD

3 rounds

Against a 2:00 clock, AMRAP

5 Burpees

5 Thrusters (95/65)

*rest 2 minutes

 

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