The Real Deal | Crossfit Coolidge Corner
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OUR BLOG

The Real Deal

By Crossfit Coolidge Corner | In WOD | on July 28, 2014

Strength

A1) Db Push Press 8-8-8-8

A2) Single legged Squat 5-5-5-5 (each leg)

 

WOD

5x

Every 2 minutes perform,

20 Double Unders

6 Box jumps (30″/24″)

200′ Shuttle sprint

 

Announcements

This Wednesday, July 30th, come to Lulu’s Allston for a Send Off Party in honor of Adriana. She has been such an awesome part of our community and I want to make sure show her an awesome night out! Things will kick off at 8:30. I have a booth and standing room by the Bar reserved for as long as we want it. Hope to see everyone there, all are welcome!

 

Remember that this Saturday, August 2nd, we will only be having one class at 9:30am. This will be our Fundraiser Event for PR for Pat. There will be a workout performed which I will post later in the week. All are welcome!

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