A genuine Guggenheim
Fundamentals-
Strength:
Push Press
5-5-5-5-5
WOD:
4 Rounds
15 Wallballs
15 Calorie Row
15 Medball Sit-ups
Bootcamp-
In Teams of Two,
10 Rounds of:
Partner A
10 DB Hang Power Clean (50/35)
10 DB Push Press
Partner B
Calorie Row until Partner A finishes round
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