The Real McCoy | Crossfit Coolidge Corner
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OUR BLOG

The Real McCoy

By Jbrause | In WOD | on February 19, 2017

A genuine Guggenheim

 

Fundamentals-

Strength:

Push Press

5-5-5-5-5

WOD:

4 Rounds

15 Wallballs

15 Calorie Row

15 Medball Sit-ups

 

Bootcamp-

In Teams of Two,

10 Rounds of:

Partner A

10 DB Hang Power Clean (50/35)

10 DB Push Press

Partner B

Calorie Row until Partner A finishes round

 

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