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OUR BLOG

The Red

By brett kokoruda | In WOD | on April 3, 2018

Part A:

Bench Press

6-6-6-6

*superset with 6 Weighted pullups

Part B:

“Redline”

3 rounds

500m Row

30 Wallballs(20/14)

Rest 3 minutes

Score is total time for the workout and your slowest 500m Row time

ADV: (30/20)

Goldstar: All Wallball Sets Unbroken

*note: this workout is meant to be as close to max effort as possible on both the row and the wallballs for all sets. Aim for unbroken sets on wallballs and 90% of your 500m TT pace on the row.

Part C:

Tabata Side Plank Arch-ups

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