Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

The Rising

By brett kokoruda | In WOD | on July 14, 2016

Part A:

AMRAP3

Double-unders

*everyone should attempt double-unders. If you are still working on them use this interval to practice.

Part B:

“The Chief”

5 rounds

AMRAP3

3 Power Cleans(135/95)

6 Push-ups

9 Air Squats

*rest 60s

Part C:

Alternating Tabata:

Russian Twists

Hollow Rocks

HOURSX