Part A:
AMRAP3
Double-unders
*everyone should attempt double-unders. If you are still working on them use this interval to practice.
Part B:
“The Chief”
5 rounds
AMRAP3
3 Power Cleans(135/95)
6 Push-ups
9 Air Squats
*rest 60s
Part C:
Alternating Tabata:
Russian Twists
Hollow Rocks
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