The River | Crossfit Coolidge Corner
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OUR BLOG

The River

By Nate Gagnon | In WOD | on November 17, 2018

Bootcamp

A. 4 Sets

8 DB Bench

8 DB Row/side

 

B. For Time

10 Box Jumps

20 Burpees

30 Ball Slams

40 Double/Single Unders

50 Sit Ups w/ slam ball

40 Double/Single Unders

30 Ball Slams

20 Burpees

10 Box Jump

 

C. AMRAP 4

Wall Climbs

 

Fundamentals

A. Deadlift

4-4-4-4-4

 

B. EMOM 6

Odd: 10 Deadlift

Even: 15 Wallballs

Rest 2:00, then

3 Rounds For Time

10 Deadlifts

15 Wallballs

 

C. Accumulate 3:00 of KB Front Rack Hold

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