Bootcamp
A. 4 Sets
8 DB Bench
8 DB Row/side
B. For Time
10 Box Jumps
20 Burpees
30 Ball Slams
40 Double/Single Unders
50 Sit Ups w/ slam ball
40 Double/Single Unders
30 Ball Slams
20 Burpees
10 Box Jump
C. AMRAP 4
Wall Climbs
Fundamentals
A. Deadlift
4-4-4-4-4
B. EMOM 6
Odd: 10 Deadlift
Even: 15 Wallballs
Rest 2:00, then
3 Rounds For Time
10 Deadlifts
15 Wallballs
C. Accumulate 3:00 of KB Front Rack Hold
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