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The Rundown

By brett kokoruda | In WOD | on September 5, 2017

Part A:

Back Squat

3-3-3-3

Part B:

AMRAP16

200m Run

8 Burpee Box Jumps(24/20)

8 Toes to Bar

16 Wall Balls(20/14)

-ADV WOD-

AMRAP16

200m run

5 Ring Muscle-up

12 Wallballs(30/20)

15 GHD Situps

*Ninja:(weight vest)

Part C:

Tabata

Alternating Single Leg V-up

HOURSX