Part A:
Back Squat
3-3-3-3
Part B:
AMRAP16
200m Run
8 Burpee Box Jumps(24/20)
8 Toes to Bar
16 Wall Balls(20/14)
-ADV WOD-
AMRAP16
200m run
5 Ring Muscle-up
12 Wallballs(30/20)
15 GHD Situps
*Ninja:(weight vest)
Part C:
Tabata
Alternating Single Leg V-up
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